E128 - Dieting in Menopause & Why UPF are not as 'bad' as you might think.
Update: 2025-05-02
Description
Joining today is Vikki Cronin, she's an amazing coach with very similar values as myself, focusing on lifestyle changes while navigating the menopause.
We chat about how to approach dieting at this chapter of your all, and touch on the subject that seems to be the latest trend, Ultra/Highly Processed Foods.
You can find Vikki here on Insta
If you enjoyed this podcast, please share or leave a review or rating as it's really appreciated.
Any questions or would like to get in touch about LIMITLESS YOU 1:1 Signature coaching.
EMAIL: fionamaunder@me.com
IG @fitnessfi
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