DiscoverBarbells To Buddhas: Train I Travel I Try New S#itE129: My Top 5 MUST Do Exercises For Men 40+
E129: My Top 5 MUST Do Exercises For Men 40+

E129: My Top 5 MUST Do Exercises For Men 40+

Update: 2025-05-26
Share

Description

Today I'm discussing the top 5 exercises I think a lot more men 40+ need to start doing a lot more.

FINALLY TIME TO DITCH YOUR DAD BOD ?


Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. 

GET MY FREE NO MORE DAD BOD GUIDE

MENS FAT LOSS COACHING PROGRAM

PRIVATE COACHING PROGRAM


NO MORE DAD BOD SQUAD (MENS ONLY) CLUB

RORS FACEBOOK GROUP


Follow Ror on INSTAGRAM

RORS INSTAGRAM


Follow Ror on TIKTOK

RORS TIKTOK


Thank you for checking this episode of BARBELLS TO BUDDHAS. 


Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

E129: My Top 5 MUST Do Exercises For Men 40+

E129: My Top 5 MUST Do Exercises For Men 40+

Ror Alexander