E15. How to triumph over weight gain
Description
Reveka Papadopoulos was an overweight child and she’s fought a life long battle with yo-yoing weight gain and weight loss, obsessive exercise and crash diets and then something changed.
A life spread across 2 continents and 25 years in the corporate world, Reveka has not only survived a difficult divorce but gone on to thrive and returned to Australia to raise her 2 young children. Since 2007 the passion for exercise that originally led her into training for a marathon for cancer fundraising, has now brought her the wonderful reward of training others to run marathons for fundraising in support of The Leukaemia and Lymphoma society. This dedicated lady has competed in Iron Man competitions, half and full marathons and triathlons.
Reveka finally found her sustained health balance when she started to understand the role of gut health in weight control. Join us as we discuss the ups and downs of healthy living with Reveka Papadopoulos.
You will learn:
- What happens when we make food equal love and connection.
- The rebounds that happen when we try to take control of our life
- How we can build a new identity
- How to overcome cravings
- Why water is a key to weight loss
- The importance of building your own supportive community
- Why your gut bacteria become your key to healthy living
Read more about Reveka and connect with her at:
https://instagram.com/coachrev
https://www.linkedin.com/in/reveka-papadopoulos-143a794
Mobile: 0449091891



















