E18: Inhale...Exhale. Are you breathing in a right way?
Update: 2023-09-15
Description
Every system in our body relies on oxygen. And it’s something that happens automatically, we don’t think “
Oh, now it’s time to inhale. And although it’s an unconscious process, we might not even know that we could do it wrong.
Breathing properly can have a huge impact on our overall health and wellbeing and it can be used as a tool to reduce feelings of stress and anxiety. What is Proper??
Let's talk about it!
This episode was produced by AOLI (www.aoli.fm)
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
