Hey there, welcome to our podcast where we're just two friends chatting about our quest for a healthier lifestyle. As busy mompreneurs, we know how tough it can be to prioritize self-care, but we're on this journey together and we want to share our experiences and tips with you. In this episode, we're getting real about our mindset and habit shifts. We'll be talking about how positive thinking can make a huge difference in creating healthy habits, and the importance of having supportive friendships to help us stay on track. So grab a cup of coffee or tea and join us as we chat about our journey towards a happier, healthier life.

How our lifestyle change started 

4:40 Knowing how to keep yourself Accountable  

5:15 The Pepsi epidemic 

8:06 How to make small changes to change your habits

12:21 Give yourself grace

14:07 What is your why?

15:37 Turning point

16:31 Listen to your body

17:21 The snowball effect

17:36 Identifying  with the future self you are manifesting

19:37 Visualizing 

12:47 Legally blonde quote

22:30 Having an accountability partner

23:43 Surrounding yourself with like minded friends

27:36 Why Mierya started yoga

29:00 Benefits of working out

31:18 Staying healthy for our kids

32:38 Building habits

34:00 Being grateful 

34:30 Learning to love yourself

35:50 Habit stacking

40:30 Intentional Breathing 

42:00 COVID forced my diet change

46:30 Habits are hard and require consistency 

49:49 Trying healthier food options

53:30 Cycle syncing 

57:25 Loving & caring your inner child

59:45 Starting to love yourself

1:00:00 Learning to receive 

1:02:38 Don’t over serve your plate

Learn more about Cycle Syncing

Start a gratitude Journal

Follow us on IG

@Sparkle by Diamond

@Sort it Out with Mireya

@Modern Latina Living

We want to extend a heartfelt thank you to Mike, who contributed greatly to the production of this podcast. Mike helped with shooting video, editing the podcast, and was an invaluable member of our team throughout the entire process.

We couldn't have done it without Mike's hard work, dedication, and expertise. If you're interested in working with Mike on your own projects, you can contact him at Apodcamike629@icloud.com. 

Thank you again, Mike, for all that you've done to help make this podcast a success!