E22: Ask Shelby: How Do I Rebuild After Loss? Is It Possible to Move Forward Without Leaving My Loved One Behind?
Description
When loss shatters your life, "rebuilding" can feel impossible—especially if it means leaving your person behind. But what if you don't have to "get over" your grief to move forward? I'll cover what rebuilding after loss really means, and how to carry your grief with you into a life that still holds peace, purpose, and joy.
You'll learn:
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What rebuilding after loss actually looks and feels like
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Why the phrase "get over it" often causes more harm than healing
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A new way to think about grief as a lifelong companion
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How to rebuild your life without erasing the past
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-now
Join Life After Loss Academy FREE for one month with code GRIEFGROWER:
https://life-after-loss-academy.circle.so/checkout/life-after-loss-academy-membership?coupon_code=Griefgrower
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Get FREE grief workshops, quizzes, and so much more on my website:
https://www.shelbyforsythia.com/links
Keep Grief Grower ad-free by becoming a Patreon supporter:
https://www.patreon.com/shelbyforsythia
Join my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academy
Listen to more episodes of Grief Grower, view episode transcripts, and submit a question for the show:
https://www.shelbyforsythia.com/grief-grower-podcast
United States
