Everyone has a bad day every now and again for one reason or another. However, your bad day doesn't have to turn into a horrible day. In this episide, I share some coping strategies I use to help survive a bad day. Listen to find out some tips to use when you find yourself confronted with a bad day. 

0:00 Intro

0:44 Tiny topic explanation and backstory to this episode

3:59 Stop and breathe

6:35 Give your permission to not be at 100%

10:03 Something to look forward to 

14:45 Figure out the cause 

18:15 Communication 

21:37 Check your attitude

26:34 Am I giving someone or something too much power over my emotions? 

30:53 Take care of yourself in general, and in the moment

33:07 Take a moment

34:43 Enjoy your students

40:11 outro 

40:53 Blooper

 Contact:
Twitter: @TamiJ123
Podcast show notes & listen online: www.timetoteach.libsyn.com

Facebook page: Time to Teach https://www.facebook.com/Time-to-Teach-293173721126201/

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My blog: Notes From A First Grade Classroom

Music Credits:
Adventures by A Himitsu @a-himitsu Creative Commons — Attribution 3.0 Unported— CC BY 3.0 creativecommons.org/licenses/b... Music released by Argofox youtu.be/8BXNwnxaVQE Music provided by Audio Library youtu.be/MkNeIUgNPQ8