DiscoverCircle Up!E26 Pushing Past Plateaus
E26 Pushing Past Plateaus

E26 Pushing Past Plateaus

Update: 2024-05-13
Share

Description

Allison and Kyra tackle the subject of mental and physical plateaus in this week's episode. From how to turn mentally "weak" days into successful sessions and tricks to switch up your training (or when to back off) when you're in a rut.
Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
E40 Overcoming Injuries, Finding Mastery, and Common Training Mistakes

E40 Overcoming Injuries, Finding Mastery, and Common Training Mistakes

2024-11-1135:48

E39 Can't Stop Won't Stop

E39 Can't Stop Won't Stop

2024-10-3133:05

E38 Rocklands Reflections

E38 Rocklands Reflections

2024-10-1432:03

E37 Beta & Banter: Strong Partners, Ex Partners, and Romantic Partners

E37 Beta & Banter: Strong Partners, Ex Partners, and Romantic Partners

2024-10-0941:29

E36 Codes of the Crags: Climbing Etiquette Inside and Out

E36 Codes of the Crags: Climbing Etiquette Inside and Out

2024-09-3034:51

E35 Beck on Top: Talking with Mo Beck about Paraclimbing’s Paralympic Inclusion and More!

E35 Beck on Top: Talking with Mo Beck about Paraclimbing’s Paralympic Inclusion and More!

2024-09-0953:55

E34 Post Paris Perspectives with Olympian Campbell Harrison

E34 Post Paris Perspectives with Olympian Campbell Harrison

2024-08-2601:02:47

E33 Commentary Queens: Men's and Women's Combined Finals in Paris

E33 Commentary Queens: Men's and Women's Combined Finals in Paris

2024-08-1159:20

E32 Commentary Queens: The First 4 Days of Sport Climbing in Paris

E32 Commentary Queens: The First 4 Days of Sport Climbing in Paris

2024-08-0843:38

E31 Beta & Banter: Your Questions Our Answers

E31 Beta & Banter: Your Questions Our Answers

2024-07-0842:18

E30 World Cup Rambles and Olympic Realizations

E30 World Cup Rambles and Olympic Realizations

2024-07-0342:48

E29 Like Mother Like Daughter

E29 Like Mother Like Daughter

2024-06-1434:43

E28 Are you ready for some hot takes?

E28 Are you ready for some hot takes?

2024-06-0334:07

E27 The Down Under Lowdown with Campbell Harrison

E27 The Down Under Lowdown with Campbell Harrison

2024-05-2744:03

E26 Pushing Past Plateaus

E26 Pushing Past Plateaus

2024-05-1328:52

E25 "Back" on Top

E25 "Back" on Top

2024-05-0832:55

E24 World Cup Recaps and Revelations

E24 World Cup Recaps and Revelations

2024-04-2928:12

E23 Catching Up!

E23 Catching Up!

2024-04-2937:04

E22 Olympic Pursuits: A Rundown

E22 Olympic Pursuits: A Rundown

2023-11-2039:33

E21 Resting is Training

E21 Resting is Training

2023-10-3127:56

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

E26 Pushing Past Plateaus

E26 Pushing Past Plateaus

Kyra Condie