E28 Your Ideal Quantum Evening: Simple Rhythms That Create Calm
Description
In this short solo episode, Dr. Kelli invites you to reimagine your evenings through the lens of quantum health. While we often focus on morning routines, it’s the evening that sets the stage for circadian alignment, nervous system repair, and true anxiety recovery.
You’ll learn:
Why honoring the dark is one of the most overlooked tools for mental health
How blue light after sunset hijacks your sleep and mood
Simple steps to create a calming, family-friendly evening rhythm that signals safety to your brain and body
How to bring more connection and less conflict into the hours before bedtime
This isn’t about adding a long checklist. It’s about reclaiming evenings as sacred—whether you’re solo, partnered, or guiding a family.
🌙 Ready to go deeper? Join me inside The LIGHT Circle, a small coaching group for women in the ARC ready to put anxiety recovery into action with weekly guidance, community, and quantum strategies that actually work. Spots are limited. LEARN MORE
Connect with Kelli https://www.instagram.com/dr_kelli
Visit https://www.anxiety-recovery.com/
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