How much red light is just right?

In this second episode of my Red Light Therapy Series, I’m joined again by my friend and fellow quantum health practitioner Kelly Bento, founder of Soleil-Well Red Light, whose devices are among the best in the industry. Together, we unpack one of the most common questions people have about red light therapy—how to dose it properly.

Whether you’re using red light for energy, skin health, hormone balance, or recovery, this episode will help you move beyond guesswork into grounded science.

We discuss:

✨ The difference between red and near-infrared light—and why both matter

✨ How too much light can actually backfire (yep, there’s a sweet spot)

✨ How to find your ideal exposure time based on your goals

✨ Real-life examples of dosing for mood, mitochondria, and menopause

✨ What makes Soleil-Well devices different—and worth the investment

If you’ve ever wondered how long, how often, or how close you should be to your device, this is your go-to guide for getting real healing results without overdoing it.

💡 Listen to Episode 1: Red Light, Real Healing: How It Boosted My Energy, Clarity & Vision

💡 Stay tuned for Episode 3: Red Light Therapy for Pets with Jackie Jolie

🔗 Connect with Kelly Bento and Soleil-Well:

https://soleilwell.com

https://www.instagram.com/soleilwell

🔗 Resources & Links

Ready to heal anxiety at the root? Explore Dr. Kelli’s Anxiety Recovery Resources: https://www.anxiety-recovery.com

WAYS TO SUPPORT THE SHOW

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Light Therapy with LifeWave Phototherapy Patches https://lifewave.com/kelliritter

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Visit https://www.anxiety-recovery.com

Disclaimer: This podcast episode is for educational purposes only. Always work with your personal healthcare provider for your specific health needs.