One of the first things I learned about drinking was that when adults are stressed, they drink, and the stress goes away. As a high stress person, it made perfect sense to me to start drinking every day to manage my stress. This is coping drinking in action. Drinking didn’t help me manage anything. It delayed my problems and allowed them to get worse. In this episode you’ll learn why alcohol is so effective for coping, how long term coping drinking impacts the brain, and what to expect when you first quit drinking.

What to listen to next:

E201: stress

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Sources are posted on my website

Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice. 

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