E305: Why the Holidays Create Tons of Stress & One Helpful Tool to Stay Regulated
Description
The holidays create the perfect storm for stress and emotional reactivity in sobriety. Your reward system may still be healing, your stress circuitry is more sensitive, your routine is disrupted, and old family roles and comparisons drain your patience fast. Most importantly, I teach you how to regulate before the stress hits so you’re not constantly trying to recover from emotional overload. This is the foundation of real stress resilience in sobriety.
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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