E37: Ask Shelby: How Do I Answer "How Are You?" When I'm Grieving a Loss?
Description
When someone asks, "How are you?" do you freeze, fumble, or fake a smile? In this episode, I share 20 ways to respond to that loaded question while grieving—sorted from most to least personal.
You'll learn:
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How to protect your grief without hiding it
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When it's okay to say "I'm fine"
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Four types of responses for different social situations
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Why honesty isn't all-or-nothing in grief
Pre-order my new book, Of Course I'm Here Right Now: Three Actually Helpful Things to Say to Someone Grieving:
https://www.shelbyforsythia.com/of-course-im-here-right-now
Join me LIVE in LA (November) and Ohio (December):
https://www.shelbyforsythia.com/events
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https://www.shelbyforsythia.com/links
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Join my online course + community, Life After Loss Academy:
https://www.shelbyforsythia.com/life-after-loss-academy
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https://www.shelbyforsythia.com/grief-grower-podcast
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