What is cathartic to you? Do you know? I bet you knew at one time and maybe have forgotten. For my friend, who I talk about in the episode, it's working with and riding horses. (Who doesn't love the smell of a horse?) For her husband, it's working (playing) in the dirt. For me it's playing piano, writing, decorating or doing something else creative. The point is, we are all wired differently and that's a good thing! Try to remember a time when you did that thing that fed your soul. We all have it, even if it's been buried for a long time because life got busy. I can look back and see how I slowly started to ignore that "thing" (being creative) that brought me so much joy. At one time, it was "who I was" and now it seems so elusive. I am making a point of getting back to what feeds my soul. I am going to do things this week that feed my creative side. How about you? What can you do this week that is cathartic for you? Find it, remember it, and do it! Let me know how it goes!