In this conversation, Olympic Gold Medalist, Anna Hopkin shares her journey from a competitive swimmer to a performance lifestyle advisor and her role with AP Race post retirement. She discusses the importance of balance in training, the influence of coaches on her development, and the significance of maintaining variety in sports. Other topics included:

• Specialising too early in a sport can hinder development.
• Variety in training helps maintain motivation and enjoyment.
• Coaches play a crucial role in supporting athletes' journeys.
• Open communication between athletes and coaches is essential.
• Transitions between different coaching programs can be positive.
• Maintaining other sports can enhance swimming performance.
• Education should be prioritised alongside sports. also touches on the importance of breaking taboos surrounding female health and creating a culture of understanding and support within the coaching community.

Anna will be presenting to coaches at the AP Race London International 2025 as part of our Coach CPD, which you can find out more and register for here: https://www.ticketsource.co.uk/ap-race-events/ap-race-london-international-2025-coach-cpd-saturday-24th-may-coach-cpd/e-ajmlre

Contact the podcast team here: ⁠https://forms.gle/d1A2giJs2ir3eUnS7⁠

Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. ⁠⁠⁠⁠https://aprace.club/pages/coaches-community⁠⁠⁠⁠

For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: ⁠⁠⁠⁠https://plus.aprace.club/⁠⁠⁠

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