E64: "But Am I Doing Enough?"—Letting Go of the Need to Fix What Isn't Broken
Description
In this episode, I explore the feeling of ‘not doing enough’ in areas like fitness, nutrition, and wellbeing, often driven by social media and societal pressures.
I discuss the pitfalls of comparing ourselves to others and the dangers of overwhelming ourselves with too many self-improvement activities simultaneously.
We talk about how to choose what truly matters to us individually and avoid falling into the comparison and self-development traps, that cause us to think ‘Am I doing enough?’ when sometimes you already at doing PLENTY.
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00:29 The Influence of Social Media & The Pressure To Do More
03:35 The Comparison Trap
09:50 Avoiding the Self-Development Trap
11:13 Falling Into All Or Nothing
14:45 Final Thoughts: Choose Yourself
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