E69: Hybrid Training Life Hacks: The Unsexy Stuff That Actually Works w/ Talia
Description
Being a functioning human adult is tough, especially when balancing training, wellness, nutrition, and sleep. In this episode, I get Talia back on to discuss the practical hacks we've picked up over years of training.
From gym kit maintenance to running-specific tips, nutrition, and organization strategies, we share small, practical steps that reduce the barriers to entry and don’t involve plunging your face into a bowl of ice or rubbing a banana all over your body at 5am every day (unless that’s your flavour, we ain’t judging).
Find Talia over at https://www.instagram.com/trainwithtaliaa/
PS: Sign up for the next round of Fast & Ferocious my hybrid lift and run program here: https://www.fuzzcultureclub.com/fastandferocious
Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6
05:35 Gym Kit Essentials
16:38 Training Specific Tips & Tricks
22:50 ADHD Tax We Go Again
26:02 Nutrition & Supplements
30:31 Organising Your Food
36:08 Morning Routine & Getting TF Up
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