E87 - EFFORT IN + RESULTS OUT = THE EQUATION YOU NEED TO FIND OPTIMAL RESULTS
Description
In this podcast today we're going to be SUPER honest with ourselves.
First, we're going to ask the question - how much effort am I REALLY and honestly putting in? 50%? What if you put in 100%?
Then if you feel as though you really are putting in 100% effort, but not seeing the results, our questions change.
Is it time to ADD in or TAKE AWAY something?
Is it time to change strategy?
Am I truly doing what is required and that will work for you and your body/mind/etc?
The effort question is tough, because at the end of the day it is SO simple.
Famous quote of the day - Be what most people aren't and that's consistent!
Listen and subscribe if you like!
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