E97: The Power of Gratitude
Update: 2023-11-20
Description
Join Jenn and Mik on Chakras and Shotguns as they explore the profound impact of gratitude and gratitude journaling. Dive into the science-backed benefits of gratitude, and positive psychology, and discover how expressing thanks can improve mental health. Learn practical tips for consistent gratitude journaling, making it a sensory-rich experience that enhances your well-being.
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