EAT MORE LOSE MORE

Update: 2022-04-29

Description

Protein takes the most energy to digest (20-30% of total calories in protein eaten go to digesting it).

Carbohydrates (5-10%)

Fats (0-3%)

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally

2024-04-2707:26

RE-THINKING CARDIO

2022-12-0508:50

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

2022-10-2308:35

PART 2: Perimenopause and menopause (40s to Menopause)

2022-10-0908:20

PART 1: How Female Hormones Affect Exercise: (Ages: 12-40’s)

2022-10-0315:04

HOW MUCH PROTEIN

2022-09-2715:27

FITNESS GUIDELINES – an OVERVIEW

2022-09-1615:51

STEADY STATE CARDIO - HIIT - RUNNING

2022-08-2828:43

CHANGING YOUR ROUTINE EVERY WORKOUT

2022-08-1215:26

ALKALINE WATER & ACIDIC FOOD

2022-07-2520:41

TUT (time under tension)

2022-07-1517:10

NEVER BE EASY ON YOURSELF

2022-07-0208:50

I HAVE A SWEET TOOTH, WHAT IS A PERSON TO DO

2022-06-2410:57

MENTAL BARRIERS

2022-06-1823:26

TEEN EXERCISE:

2022-06-1020:36

Am I Too Old To Exercise?

2022-06-0711:12

I'M AT MY FITNESS GOAL, NOW WHAT? MAINTAINING.

2022-05-2911:39

HOW TO BREATH WHEN EXERCISING, ESPECIALLY WHILE RUNNING.

2022-05-2108:23

EAT MORE LOSE MORE pt2 & CHEAT MEALS

2022-05-0809:38

EAT MORE LOSE MORE

2022-04-2908:08

00:00

#box-pro-ellipsis-172886440739752{-webkit-line-clamp:2;}EAT MORE LOSE MORE

EAT MORE LOSE MORE

Wally

EAT MORE LOSE MORE