DiscoverFITNESS REALITY & MOTIVATIONFAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS
FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

Update: 2022-10-23
Share

Description

Select GOOD fats that are plant based (avocado, sunflower oil, peanut butter, flax, olive oil, and tofu) to get essential fatty acids and help with vitamin absorption. 

Support the show

[Find out more about us:
https://bodybywally.com
https://www.facebook.com/FitnessInAugusta]

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally

Demystifying Muscle Confusion: A Realistic Approach to Consistent Fitness Gains with Wally

2024-04-2707:26

RE-THINKING CARDIO

RE-THINKING CARDIO

2022-12-0508:50

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

2022-10-2308:35

PART 2: Perimenopause and menopause (40s to Menopause)

PART 2: Perimenopause and menopause (40s to Menopause)

2022-10-0908:20

PART 1: How Female Hormones Affect Exercise: (Ages: 12-40’s)

PART 1: How Female Hormones Affect Exercise: (Ages: 12-40’s)

2022-10-0315:04

HOW MUCH PROTEIN

HOW MUCH PROTEIN

2022-09-2715:27

FITNESS GUIDELINES – an OVERVIEW

FITNESS GUIDELINES – an OVERVIEW

2022-09-1615:51

STEADY STATE CARDIO - HIIT - RUNNING

STEADY STATE CARDIO - HIIT - RUNNING

2022-08-2828:43

CHANGING YOUR ROUTINE EVERY WORKOUT

CHANGING YOUR ROUTINE EVERY WORKOUT

2022-08-1215:26

ALKALINE WATER & ACIDIC FOOD

ALKALINE WATER & ACIDIC FOOD

2022-07-2520:41

TUT (time under tension)

TUT (time under tension)

2022-07-1517:10

NEVER BE EASY ON YOURSELF

NEVER BE EASY ON YOURSELF

2022-07-0208:50

I HAVE A SWEET TOOTH, WHAT IS A PERSON TO DO

I HAVE A SWEET TOOTH, WHAT IS A PERSON TO DO

2022-06-2410:57

MENTAL BARRIERS

MENTAL BARRIERS

2022-06-1823:26

TEEN EXERCISE:

TEEN EXERCISE:

2022-06-1020:36

Am I Too Old To Exercise?

Am I Too Old To Exercise?

2022-06-0711:12

I'M AT MY FITNESS GOAL, NOW WHAT? MAINTAINING.

I'M AT MY FITNESS GOAL, NOW WHAT? MAINTAINING.

2022-05-2911:39

HOW TO BREATH WHEN EXERCISING, ESPECIALLY WHILE RUNNING.

HOW TO BREATH WHEN EXERCISING, ESPECIALLY WHILE RUNNING.

2022-05-2108:23

EAT MORE LOSE MORE pt2 & CHEAT MEALS

EAT MORE LOSE MORE pt2 & CHEAT MEALS

2022-05-0809:38

EAT MORE LOSE MORE

EAT MORE LOSE MORE

2022-04-2908:08

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

FAT HELPS ABSORB VIT, MINERALS & ANTIOXIDANTS

Wally