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My guest today is psychotherapist Kat Cuthbert, a specialist in CBT and EMDR.

 

Kat shares how these therapies can help with anxiety, depression, and trauma, especially for those with endometriosis and fertility challenges. Kat discusses how chronic pain and past traumatic medical experiences common in endometriosis can impact mental and physical health, creating cycles of pain and anticipatory anxiety. She offers techniques like visualisation, stress management, and trauma-focused therapy to support healing and fertility. Kat also shares her own fertility journey, emphasising the importance of community and accessible mental health support, along with guidance on finding the right therapist if you need to work with one.

 

In this episode we talk about:

• The role of CBT and EMDR in addressing anxiety, depression, and trauma.
• How chronic pain from endometriosis can lead to anticipatory anxiety and create a feedback loop of tension and pain.
• Techniques for interrupting negative cycles, including visualisation and cognitive restructuring.
• The impact of trauma on mental and physical health, particularly in relation to endometriosis.
• How unprocessed trauma is stored in the amygdala and its effects on emotional and physical responses.
• The importance of nervous system regulation for fertility and helping the body deal with stress during the fertility journey.
• Personal experiences with fertility, including challenges, miscarriage, and the societal silence surrounding these topics.
• The significance of finding a compatible therapist and practical tips for selecting the right mental health support.

 

You can find the simple CBT 5 Areas Formulation showing the interaction between cognitions, emotions and importantly for your audience - physical sensations that Kat talked through here, along with more information about Kat and how to work with her.

 

Resources mentioned:

• EF #7 Using The Mind's Visualisation Capabilities To Improve Your Fertility With Joanne Verkuilen
• EF#11 Against the Odds: Mind-Body Awareness for Fertility with Dr Natalie Masson
• Endo Fertility Podcast Goodie Bag 📦 > each week check this out for new goodie's from Lizzie and her guests.

 

This episode is sponsored by the Ultimate Endo Fertility Library - sign up HERE to get yourself on the mailing list and started with a Quick Start Endo Fertility E-book, a symptom tracker, delicious recipes, workbooks, guided meditations, and other helpful resources.

 

How to work with me:

• One off 1:1 coaching sessions e.g. blood test reviews and fertility strategy sessions
• Personalised 1:1 Endo Fertility coaching programs
• >>Book your free 30 minutes 1:1 coaching session HERE<<
• Upcoming affordable monthly Endo Fertility Mastery Coaching Membership [wait list open soon - be sure to join my mailing list not to miss the launch].

 

Get in touch / join my community:

• Follow me on Instagram and Facebook
• Join my Endo Fertility community – find us in the Thrive and Conceive with Endometriosis Facebook Group.

 

SUBSCRIBE now to stay updated on all things related to endometriosis, fertility, and women's health in Season 4 - episodes are out weekly on Wednesday's.

Do you want more information? Check out the website, i.e. what exactly was discussed, mentioned podcast episodes, blogs and resources: Podcast - The Endo Fertility Specialist

 

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