EMMY SCHWARTZ; Almost Quitting to 5th at Pro Debut, Identity Outside of Competing, Eating Disorder Healed through Fitness, How to Keep Yourself in Check
Description
In this episode, I sit down with IFBB Pro Emmy Schwartz, a fitness and lifestyle coach, wife, fur mom, and the recent Ms USA. She started competing in 2017 as a form of therapy from a sever eating disorder and never looked back. She credits the sport to saving her life. She place 5th in her Pro debut at the 2025 Tahoe Pro.
TOPICS COVERED
-hospitalized with an eating disorder
-overcoming mental health struggles
-keep showing up
-taking a few years off
-using your platform
-triggers and how to handle them
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TIME STAMPS
1:00 introduction
3:27 making a quick Pro debut
13:17 missing her Pro card multiple times
18:15 returning to the stage
23:00 working towards feedback
33:04 setting boundaries
35:00 rediscovering yourself
43:24 having gratitude
46:20 lessons from “not yet”
48:17 overcoming an eating disorder
58:29 bodybuilding & eating disorders
67:28 life outside of competing
74:15 loving the process
83:48 advice for competitors
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