Struggling to stay consistent with your walking routine? In this episode, author and coach Frank Ring shows why you can’t improve what you don’t track—and how simple logging turns “I’ll try” into visible progress.

Frank shares the origin and completion of his 11,285-mile Virtual Walk Around the United States (including 186 miles across New Jersey), and the science-backed strategies that kept him moving for years. 

You’ll learn exactly how to track your walks—from the Walking Logbook Journal (wins, reflections, gratitude) to the Google Sheets Walking Tracker (automatic totals, graphs, mileage countdowns)—so you can build motivation, accountability, and long-term consistency.

Start today to build your walking habit!

Walking Habit Builder Program: https://www.walkingforhealthandfitness.com/habit

Use Code: tracking33 and save $10.

Walking Logbook Journal: https://www.walkingforhealthandfitness.com/walking-logbook-journal

What you’ll learn:

✅ Why self-monitoring boosts adherence and results

✅ How tracking reinforces goals, mindset, and momentum

✅ Practical ways to log time, distance, steps, wins, and gratitude

✅ How Frank used maps, photos, and creative “virtual checkpoints” to make walking fun and sustainable

✅ Get the tools: Free Google Sheets Walking Tracker:

https://www.walkingforhealthandfitness.com/podcast/why-tracking-works-lessons-from-my-virtual-walk

✅ Walking Habit Builder: 10 weeks of coaching + resources (use code tracking33 and save $10):

https://www.walkingforhealthandfitness.com/habit

Start with Day 1 today. In 30 days, look back at your log and see how far you’ve come.

Website: Walking for Health and Fitness: https://www.walkingforhealthandfitness.com

Books by Frank S. Ring

👉 Frank S. Ring: Walking for Health and Fitness:

 https://amzn.to/334f3gK

👉Frank S. Ring: Walking Works Blueprint: https://www.walkingforhealthandfitness.com/walkingworksblueprint

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