Discover why 7,000 steps a day could be your new gold standard for health and longevity.

In this episode of the Walking for Health and Fitness Podcast, Frank Ring unpacks a groundbreaking study published in The Lancet Public Health that analyzed 57 studies across 10 countries—and found that walking 7,000 steps a day can:

• Cut your risk of early death by 47%


• Reduce dementia risk by 38%


• Boost mood and lower the risk of depression, heart disease, and type 2 diabetes

You’ll learn:

✅ How to overcome common walking barriers like perfectionism, lack of time, and “short walks don’t count” thinking

✅ Why 3×20-minute walks can be just as powerful as one 60-minute walk

✅ The leg circulation and endurance benefits of longer walks

✅ Why even 2,000–4,000 steps a day still improves your health

✅ How to make 7,000 steps a realistic, sustainable habit

🎁 Plus—get Frank’s FREE Walking Works Blueprint & Music Track Giveaway to maximize your walking time and keep your steps consistent and enjoyable.

👉 www.walkingforhealthandfitness.com/walkingworksbookgiveaway

Perfect for: Anyone wanting to improve heart health, brain function, mood, and fitness—without the pressure of hitting 10,000 steps every day.

Episode 26: Boost Your Mood: https://www.podbean.com/eas/pb-xgbr9-1920df9

Episode 25: Breaking Through Roadblocks: https://www.podbean.com/eas/pb-ast3n-19146c2

Episode 24: Walking Saved My Life (Prostate Cancer): https://www.podbean.com/eas/pb-6eqhm-18ffc00

Episode 23: Neat (Non-Exercise Activity Thermogenesis): https://www.podbean.com/eas/pb-cf39q-18e01db

Walking for Health and Fitness Website: https://www.walkingforhealthandfitness.com

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