EP 02 - Stress, Anxiety, and Lionel Messi
Update: 2023-08-09
Description
The second episode of the Pulse with Q - Talk Series features Q talking about two mental health conditions that are quite prevalent in today's culture - stress and anxiety disorders. Additionally, Q provides the skills required to manage and improve these conditions. If you frequently exhibit symptoms of extreme worry and tension, this episode is for you. 00:00 - Introduction 01:02 - Defining stress and anxiety 03:00 - When the body says No to acute stress03:30 - Identifying symptom...
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