Guided Sleep Meditation - Surrender to the Stillness Within
Update: 2022-11-07
Description
In the first episode of the Pulse with Q - Meditation Series, Q will guide you into a deep relaxation state so that your brain and heart are in harmony, and you will naturally open the door to deep sleep.- Part 1: Align your Body with your Breath. - Part 2: Increase Relaxation through Visualization. - Part 3: Deep Relaxation and Sleep.You can use this visualization meditation technique before bed or whenever you choose to rest. See you on the other side.
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