In today's episode I teach you a simple eating habit that you can use to stop you from overeating no matter what or where you are eating!

Here are just a few points I will cover:

• Along with the "Eating Slowly" habit this is one of the simplest but most effective skills to learn to stay in control of your eating even when you are busy, stressed and lacking time for your health
• Why mastering this eating habit can be the difference between overeating and putting on weight or controlling your intake and successful weight loss
• How to use this habit to stay mindful of your eating even when you are dining out at a restaurant, cafe or attending a social or work event

 If you have any questions or would like to share your experience with this habit, I’d love to hear from you, just email me at: paul@perthnutritioncoach.com