EP 066: The EXACT Steps to Take to Heal Your Relationship with Food and Eat Intuitively in 2024 (super detailed!)
Description
Welcome to the first episode of the Sloane Elizabeth Show for 2024! As we step into this new year, it's a fantastic time to focus on our health and well-being, especially our relationship with food. This episode is all about providing you with detailed, actionable steps to transform your approach to eating and develop a more intuitive, healthy relationship with food.
We'll dive into the core principles that have helped countless individuals achieve food freedom and maintain a positive, balanced approach to eating. Sloane shares insights into the journey of healing, the realistic timeline of finding food freedom post-bingeing and restricting, and the power of having a strategic approach to follow that’s been proven to work. Join us as we embark on a journey to achieve food freedom and intuitive eating in 2024, and discover how this year can be a turning point for many in their relationship with food.
“This level of healing that we are doing is not about logic, it's about the subconscious.” - Sloane Elizabeth
In this episode, Sloane talks about:
- The truth about how long it takes to heal from unhealthy eating patterns
- A 5-step method for effective healing from binge eating, restricting, and other food struggles
- Why it's essential to rewire your subconscious beliefs around food and how to identify key areas for change
- Two effective methods to handle emotional responses related to food
- The three types of intuition that play a role in your healing
- …and more!
Resources Mentioned:
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Join the Free & Full Monthly Membership
United States
