EP 072: The Importance of Self-Love and Self-Worth to Stop Binge Eating and Yo-Yo Dieting So You Can Eat Intuitively
Description
In the latest episode of the Sloane Elizabeth Show, we dissect the undeniable link between self-love, self-worth, and our eating patterns. Right on the heels of Valentine's Day, Sloane emphasizes that the greatest love of all starts within ourselves and how this relationship with self-love shapes our eating habits.
This episode dives into the dynamics of binge eating and yo-yo dieting, breaking down the impact of self-perception on our approach to food. Sloane strips back the fluff, delivering straight-up advice and insights for those looking to recalibrate their food habits through empowered self-awareness and deep self-worth work.
Tune in to transform your relationship with food through claiming and owning your inherent worthiness!
“Food is something that we often see impacted by these deeper subconscious roots around our relationship with self-love and self-worth.” - Sloane
In this episode, Sloane talks about:
- Deconstructing self-love cliches and its foundational role in Eating with Love and Intuition™
- How our past mistakes and missteps may shape our current relationship with food
- Why food struggles in particular are common and deeply relatable
- How daily food choices mirror our deeper beliefs about ourselves
- Why self-love gets to be unconditional
- The concept of shadow work as a means to cultivate a deeper sense of self-love and worth
- …and more!
Resources Mentioned:
Connect with Sloane Elizabeth:
- Website
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- Free Mini-Course - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Free Guide: 5 Steps to End the Vicious Restrict-Binge Cycle
- Grab your Food Freedom Journal here
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- Join the Free & Full Monthly Membership
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