EP 088: The 8 Subconscious Root Causes of ALL Food Struggles, Binge Eating, Restricting (and how to ID which is causing your food behaviors)
Description
Food struggles often run much deeper than willpower or discipline. In this episode, we uncover the 8 subconscious root causes that drive binge eating, restriction, and an unhealthy relationship with food. If you've ever felt out of control around food or stuck in a cycle of guilt and frustration, you might be dealing with patterns you don't even realize are at play. This conversation will help you identify which of the 8 root causes are shaping your behaviours and what you can do to break free. By understanding the real reasons behind your food struggles, you can finally step into a life of freedom and confidence.
"If you want to heal, we have to know what the root cause is." — Sloane Elizabeth
In this episode, you will:
- Learn how subconscious beliefs formed in childhood shape your eating patterns today.
- Discover the hidden emotional triggers that drive binge eating and food restriction.
- Understand why willpower alone isn't the answer—and what actually works instead.
- Identify which of the eight root causes are influencing your relationship with food.
- Find out how to start rewiring your mind and body for a healthier, balanced approach to eating.
Tune in now to take the first step toward food freedom and lasting change!
Resource Mentioned:
Connect with Sloane Elizabeth:
- Website
- TikTok
- Free Quiz - Why Can't I Just Eat Normally? Discover the #1 Root Cause of Your Food Struggles in 3 Minutes
- Free Training - Eat Intuitively (and Healthily) and Stop Restricting and Binge Eating
- Grab your Food Freedom Journal here
- Apply + Learn about Enrolling in the Food Freedom Collective
- Work with Sloane
United States
