In this episode, we dive into the world of bodywork with expert Marissa Moroz. We explore what bodywork is, its role in correcting compensations in the body, and why it's essential for athletes. Marissa shares insights on how bodywork improves performance, enhances mobility, and even refines physique for bodybuilding. We also discuss different bodywork techniques, the ideal frequency for sessions, and how it fits into an athlete's overall training regimen. If you’re curious about how bodywork can elevate your athletic performance, this episode is for you!

I am also offering an extension on my summer sale with coaching. If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call with me using the link below!

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Marissa Moroz IG: https://www.instagram.com/mmorozbodywork/Book with Marissa: https://calendly.com/marissamorozbodywork

Coach Noa IG: ⁠@noamccabe_ifbbpro⁠
Work With Me: https://ateamathletes.org/booknoa⁠
Inquires/Questions: elenoa@ateamathletes.com

Affiliates:
Ryze HRT + Bloodwork "NOA"
Purefactor Formulations "NOA10"
Free Spirit Outlet "NOA"
The Shoe Fairy "ELENOA"

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