As a coach since 2018, Dez has helped clients through both good and bad experiences with different coaching styles. He emphasizes the importance of communication, how coaching should focus on the client's well-being, & the evolution of his coaching style. He uses structured check-ins & personalized plans based on each client’s goals, needs, and preferences.

We also dive into topics like reverse dieting for women competitors, psychological strategies for staying focused, and how to handle the dreaded post-show challenges like metabolic adaptation and body image. He stresses the importance of embracing the journey, not just the results, and the mindset needed to succeed in bodybuilding.

The episode covers Dez’s coaching philosophy, where he speaks passionately about integrity, treating clients with care, and making a lasting difference in their lives. His ultimate goal is to continue building his coaching roster, focusing on helping people improve their health, fitness, and overall well-being while maintaining the values that drive him as a coach.

If you are interested in working, or connecting with Dez, he can be reached via Instagram: ⁠https://www.instagram.com/dezrashadthomas
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Work with Dez: https://linktr.ee/capitaldtraining
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Find Coach Noa on IG: ⁠⁠@noamccabe_ifbbpro⁠
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BEcoming Relentless IG: ⁠@becomingrelentless_⁠
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If you are interested in working with Coach Noa, she is looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!

Work With Me: ⁠https://ateamathletes.org/booknoa⁠⁠

Inquires/Questions: elenoa@ateamathletes.com

Affiliates:
Ryze HRT + Bloodwork "NOA"
Purefactor Formulations "NOA10"
Free Spirit Outlet "NOA"
The Shoe Fairy "ELENOA"

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