EP 142: Navigating the Holidays: Stress Coping Tips for a Healthy Season
Update: 2023-12-04
Description
Feeling the holiday stress creeping in?
Wondering how to maintain a healthy balance amidst the festive chaos?
Dive into this week’s episode to discover practical tips to navigate the holiday season, alleviate stress, and ensure a healthier, happier celebration.
Don't let the season's hustle and bustle get the best of you – listen not to learn how to navigate the holidays with less stress, more resilience and more joy!
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Items mentioned in this episode include:
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EP 92: Get Out of Your Own Way and Stop People Pleasing with Tiffany Hall
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