EP 143: 4 Tips to Prevent Holiday Weight Gain & Still be Merry
Update: 2023-12-11
Description
We have all been there - eating too much food during the holidays.
Sometimes it can be tempting to just give up all self-control and enjoy ALLL the holiday treats.
In this episode, you’ll walk away with 4 tips for how to combat holiday overeating so that the scale is a bit friendlier to you on January 1st!
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Items mentioned in this episode include:
Join the Swap it Don’t Stop it Challenge before the price goes up!
Avoid holiday weight gain with my FREE Holiday Desserts Smoothie Guide!
EP 57: Minding your Thought Life with Dr Krissy Doyle-Thomas
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