EP 147 - RELAUNCH - Part 1 - Navigating Motherhood and Sleep Training with Rachael Shepard-Ohta (Hello Sleepy Baby)
Update: 2025-12-16
Description
Relaunching one of the most rated episodes this year!
In this episode, we sit down with sleep consultant and creator of Hey Sleepy Baby, Rachael Shepard-Ohta. We dive into the challenges of motherhood and the constant conversation surrounding sleep training. Rachael shares her journey in the sleep training world, how she's empowered moms with practical tips, and why she’s passionate about helping parents build trusting relationships with their little ones. We also discuss if talking about sleep ever gets old and the importance of connecting on other levels beyond parenting. Tune in for an insightful conversation about the balance between being a parent and an expert.
Here are the Hey Sleepy Baby online resources in order:
Website
- Hey Sleepy Baby: heysleepybaby.com
Social Media
- Instagram: @heysleepybaby
If you’re loving the conversation, we’d be so grateful for your support! Like, subscribe, and share this episode with your friends to help us reach more amazing moms and grow our incredible community.
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