EP 20: Could the Answer Be in How You Breathe?
Update: 2025-07-30
Description
Grief, healing, and the breath that brings you back home!
“When I lost my husband, I didn’t know how to breathe.” That moment sparked a life-changing journey into the power of conscious breathing with Jerame Mudick, founder of Reconnect MindBody and creator of Resurrect Breathwork.
From anxiety-ridden bodybuilder to breathwork facilitator helping thousands, Jerame shares how breath can unlock healing, release trauma stored in the body, and gently reconnect you to your inner calm.
This episode is a reminder: your body remembers how to heal—you just need to give it space
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