Walking slowly in silence in the Nepalese Himalayas is just one of the ways travel writer Nina Karnikowski says we can embrace mindful travel.

Belle talks to Nina about taking the time to travel, and taking in the world around us on a more acute level. “We can travel at a pace so fast, we actually miss all the wonder around us as we tick our boxes and return home exhausted," she says.

You can see more about Nina’s work, including her latest book, The Mindful Traveller, at ⁠ninakarnikowski.com, and for more about her tour to the Nepalese Himalayas, visit worldexpeditions.com

For many refugees from war-torn countries, settling into Australian life can be daunting. Especially for those who have suffered trauma most of us can’t even imagine. Finding solace in nature himself, Neil McCulloch decided to start a charity where he could help new refugees in Australia settle into life here, and experience an Aussie pastime, camping and hiking – and First Hike Project was born, firsthikeproject.org.au

Neil talks to Kirstie about how the transformative effect of nature on many of the refugees he takes into the Aussie bush, and why it’s so life-changing.

We also reveal the world’s most loved landmarks, including which Australian landmark makes the list (it might just surprise you), share tips on the best ways to save money when you’re travelling in Europe, and take a little ride down the Great Victorian Rail Trail, see greatvictorianrailtrail.com.au

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