We sit down with Lauren Ohayon, founder of Restore Your Core, for a deep and raw convo on pelvic floor health, movement as storytelling, and healing from the inside out—without falling for the toxic wellness trap.

Lauren shares her journey from expat childhood to journalism to a yoga-teaching, pelvic-floor-educating powerhouse. We dive into the truth about flat-belly culture, how social media shapes our self-worth, and what your pelvic floor actually needs to feel safe, supported, and strong.

💥 You’ll learn:

• How movement can be a form of storytelling
  

• Why “healing” isn’t about being told everything you’re doing wrong
  

• How to tell if your pelvic floor might be the root of your symptoms
  

• Sex, stress, postpartum, and what’s really going on down there
  

• What movements should you actually be doing daily for a happier pelvic floor
  

🔗 Connect with Lauren & explore Restore Your Core: @thelaurenohayon on IG and https://laurenohayon.com/

TIMESTAMPS:

• 00:02:00 — Lauren's global upbringing & early love for storytelling
  

• 00:03:10 — Movement as medicine: why yoga became her storytelling tool
  

• 00:05:00 — Healing a year-long back injury without surgery
  

• 00:06:00 — The problem with wellness culture is diagnosing us to sell us solutions
  

• 00:07:15 — “Healing shouldn’t feel like a luxury.” Period.
  

• 00:12:15 — Her favorite country while traveling (and how she brings her kids back there now 💫)
  

• 00:15:00 — Buti yoga, feminine energy, and tribal movement
  

• 00:16:00 — How Lauren actually healed herself through nervous system and body literacy
  

• 00:30:25 — Flat belly = self-worth? Calling out toxic wellness messaging on social
  

• 00:35:10 — How to know if pelvic floor issues are causing your symptoms
  

• 00:45:25 — The truth about sex, foreplay, and postpartum pelvic floor health
  

• 00:52:25 — Daily movements you should be doing for your pelvic floor
  

• 01:00:20 — How Restore Your Core helps you rewrite your body story
  

• 01:03:00 — Where to connect with Lauren and dive deeper into her work
  

• 01:11:00 — Final thoughts: this convo was everything we needed and more 💕