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EP 225: Skin stuff, food restriction and the stress-skin connection

EP 225: Skin stuff, food restriction and the stress-skin connection

Update: 2025-10-13

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Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome eczema, food sensitivities and fatigue without unnecessary restriction, endless testing and supplements. She has a passion for subclinical thyroid issues, the nervous system & stealth biotoxins. She lives with her unicycling husband & kids in the Midwest.

In this episode we talk about:

Name pronunciation
Biz related shit and failing fast
Unnecessary food restriction
Major patterns eczema
The stress skin connection
Unrealized stress of high performers
Inflammatory buckets

Learn more about working with me

Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)

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Learn more about working with Christa

Follow Christa on IG

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EP 225: Skin stuff, food restriction and the stress-skin connection

EP 225: Skin stuff, food restriction and the stress-skin connection

Danielle Kepics ft. Christa Biegler