EP 230: Vitamin D, Fat Bear Week + the cure for your headaches
Description
Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated, Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.
Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.
In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals, teaching about sleep and sleep disorders on her channel, youtube.com/@DrStashaGominak and teaching other clinicians the RightSleep® method of sleep repair.
In this episode, we chat about:
- The cause of your headaches you're not looking into
- What does fat bear week have to do with hormones
- Is vitamin D at the root of endometriosis and PCOS
- Thoughts and feelings about sunscreen
- How medicine has lost critical thinking ability
- Covid and vitamin D
- Why your doctor is saying no to vitamin D testing
Learn more about working with me
Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments)
Follow Empowered Mind + Body on IG
Learn more about working with Dr. Stasha Gominak
Follow Dr. Stasha Gominak on IG
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