EP #27 DNA-Led Nutrition for Busy Executives with Coach Alex Hall
Description
In this episode, Erin chats with Alex Hall, a DNA Fat Loss Coach, about how busy executives can achieve effective weight loss and improved health through personalized strategies. They explore using DNA testing to tailor nutrition and exercise, the importance of protein, hydration, and strength training, and practical tips for maintaining energy and focus. Alex also shares insights on supplements, managing hormonal changes, and how small daily decisions can create lasting results for professionals with demanding schedules.
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