EP 310 - ABC, Functional Fitness, ABF, Delayed Onset Muscle Soreness & More
Update: 2025-07-31
Description
00:00 - Intro
01:11 - Dan John’s Take on “Functional Fitness”
20:31 - Handling DOMS As Older Athletes
30:39 - Best way to Push Yourself with ABC
36:04 - Doing ABF without the Press?!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
01:11 - Dan John’s Take on “Functional Fitness”
20:31 - Handling DOMS As Older Athletes
30:39 - Best way to Push Yourself with ABC
36:04 - Doing ABF without the Press?!
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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