EP 321 - ABC, Squats, Building Muscle, KB Snatches, 5-3-1 Workout, Loaded Carries & More
Update: 2025-10-16
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1Description
00:00 - Intro
03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
08:49 - Progressing Weight in the ABC
12:05 - Combining Armor Building Complex with 5-3-1
19:13 - Uneven ABC Weight Selection
24:01 - Replacing Back Squats with Goblet Squats After 50s
28:22 - Maintaining Snatch Skill with Moderate Sets
31:40 - Building Muscle with Low Protein Intake
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
03:23 - Progressing from High-Rep Squats to 2-3-5 Clusters
08:49 - Progressing Weight in the ABC
12:05 - Combining Armor Building Complex with 5-3-1
19:13 - Uneven ABC Weight Selection
24:01 - Replacing Back Squats with Goblet Squats After 50s
28:22 - Maintaining Snatch Skill with Moderate Sets
31:40 - Building Muscle with Low Protein Intake
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
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