EP 34. DR. PAK - THE MINIMUM EFFECTIVE DOSE
Description
Missing the forest for the trees?
I don’t blame you.
With information being readily available at our fingertips, understanding how to navigate, or decipher what’s pertinent for you can be similar to finding a needle in a haystack.
In the recent Anabolic Radio episode with @dr_pak we chatted about a variety of topics that range from his PhD on ‘The Minimum Effective Dose’, to training longer muscle lengths, to Deloads, to what makes a great ‘science-based’ communicator.
Tune into the full episode to understand what’s worth your precious energy when it comes to making long-term progress in the gym.
Thanks for your time Dr. Pak!
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