EP-4 Consistency and balance

Update: 2023-05-25

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Who am I to give advice? Simply checking the box is not good enough. Book: Extreme Ownership, sharing thoughts and perspective.

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In Channel

EP-16 Change Your Life The Old School Way

2024-02-2922:12

EP-15 Applying The 80/20 Rule To Your Life

2024-02-2122:14

EP-14 Taking Inventory Of Your Life

2023-12-3020:43

EP-13 BIG NEWS!

2023-12-0227:41

EP-12 With Nick Palmisciano

2023-09-2401:33:52

EP-11 ith Tommy O’Hare US Army Master Sergeant (Ret.) and NYPD Officer (Ret.)

2023-09-1102:33:28

EP-10 With Justin Thompson Founder of Operation 22 Til Freedom

2023-09-0524:15

EP-9 With Drew Goodin owner of CrossFit Council Bluffs and Cofounder of CF for Cystic Fibrosis

2023-08-2401:13:29

EP-8 With Vincent “Rocco” Vargas

2023-08-0801:03:07

EP-7 Home Gym vs Gym Memberships

2023-07-2132:17

EP-6 4th of July PODCAST

2023-07-0334:44

EP-5 Proper planning prevents poor performance.

2023-06-2031:29

EP-4 Consistency and balance

2023-05-2518:58

EP-3 Actions Have Consequences

2023-05-1631:41

EP-2 Managing stress with sauna

2023-01-3116:02

EP-1 NASM Rest day nutrition

2023-01-2733:05

Clip - Don’t give up before you try!

2023-01-2500:23

Clip - Mental toughness.

2023-01-2000:41

Clip - Lead by example.

2023-01-2000:29

Clip - Military Transitioning

2023-01-2000:37

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EP-4 Consistency and balance

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EP-4 Consistency and balance

K. Rooney

EP-4 Consistency and balance