Strength and conditioning are more than just weight lifting. 

It's a full-body workout that includes abdominals, quads, hamstrings, calves, and glutes.

The addition of kettlebells to your routine can help build lean muscle and burn fat. 

Kettlebell training can be a challenging workout that is both effective and fun.

Let's hear from our special guest today how this can be beneficial. 

Here’s what you will learn today:

• Getting to know today’s guest through his answers to the rapid questions


• Kettlebell juggling - why is it a great conditioning workout?


• Take a look at Andrew’s training


• What does Andrew consider from a person before training him with the kettlebell?


• Why is taking care of your health the best investment you can ever have


• Healthy habits that you can implement to become a healthier individual


• The benefits that the Marine Corps gets from mindfulness coaching

Key takeaways

‘One workout’s not gonna make you, but one workout can definitely break you. And then within that, all it takes is one bad exercise to break you.’

‘I’m going to continue to do the work that other people won’t. So I can continue to do the things that other people can’t.’

About Our Guest 

Andrew Siepka is the founder of Siepka Ludus.

NASM certified personal trainer and nutrition coach. 

He is also a NESTA-certified kettlebell coach focusing on athletic performance for combat sports athletes as well as tactical athletes in combat arms roles in both military and law enforcement.

Get in touch with our guest today:

LinkedIn: Andrew Siepka

Instagram: @siepka_ludus

Let's make IMPACT together!

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