EP 6: Getting Back on the Wagon

Update: 2019-10-11

Description

Gemma and guest Ben Smithson (@bodies.by.ben) discuss falling off the wagon, how to get back on it AND why you feel you need to. Finding that love for training means embracing your body at every stage and appreciating the non-diet phases (and going on holiday to South-East Asia)...

Comments

In Channel

EP5: Isolation - Expectation vs Reality

2020-04-0201:04:25

EP 3 - PACE Food Labelling - Why??

2020-02-1835:05

EP 2 - Getting Back to Meditation

2020-02-1040:05

EP 1 - Love Island Should Carry a Trigger Warning

2020-02-0336:28

EP 6: Getting Back on the Wagon

2019-10-1139:50

EP 5: Plastic Surgery - Self Care or Self-Centred?

2019-10-0341:36

EP 4: Instagram vs Reality

2019-09-1339:33

EP 3: Self-sabotage

2019-09-0641:51

EP 2: Step off the scales

2019-08-2934:39

EP 1: Convince me to meditate

2019-08-2236:53

Intro to Good Feels - Mind, Body & Soul

2019-08-1410:38

EP 4: Is your goal REALLY a goal?

2020-02-2441:30

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EP 6: Getting Back on the Wagon

#box-pro-ellipsis-176123484527779{-webkit-line-clamp:2;}EP 6: Getting Back on the Wagon

EP 6: Getting Back on the Wagon

Good Feels

EP 6: Getting Back on the Wagon