Your Host Grant, Gives insight into his process and progressions leading into the 2023 U.S Open Winter Nationals. This aims to show vulnerability and perspectives from an athlete leading into competition. While these won't be the challenges that every athlete faces, nor are they the challenges Grant encounters every meet, no meet is that same. The best performers can adapt to the situations in which they are given the best. We hope that "check-ins" like these empower athletes, coaches, and any listener to be willing to be more vulnerable with themselves and others to help further your understanding of internal athlete dynamics to better prepare for better performances and life events.

"The perception of limits and a threshold comes from the brain not from the body. It goes to the point that the body will follow the brain. The question then is not how do I push the body but how do I tell the brain what to do rather than allowing it to lead?" - Jeff Raker / TIm Noakes

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Beine Wellness- Mention "HOUSE SENT YOU" and get $175 discount on your DNA kit to understand more about your body with genetic testing!!!https://beinewellnessbuilding.hbportal.co/schedule/629f574ab74af4023fdc7ccf

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