DiscoverTrail Runner NationEP 739: Effortless Efficiency: Biomechanics in Running
EP 739: Effortless Efficiency: Biomechanics in Running

EP 739: Effortless Efficiency: Biomechanics in Running

Update: 2025-07-18
Share

Description

What if the key to becoming a stronger, more resilient runner isn’t about pushing harder, but moving smarter? In this episode, we’re joined by Samuel Stow, ultramarathoner and movement coach behind Pop Running. With a background in aerospace engineering, Sam blends biomechanics, breathwork, and mindfulness to help runners reconnect with their core, activate their glutes, and move with intention. We explore how awareness, not intensity, leads to pain-free and efficient movement, both on and off the trail. Sam shares practical tips for posture, breathing, and body alignment that can transform your running experience. 

Episode Sponsors:

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

EP 739: Effortless Efficiency: Biomechanics in Running

EP 739: Effortless Efficiency: Biomechanics in Running